Worth a Read

There is a DVD to this book?..Interesting. I am reading this book and so far I recommend it. It goes beyond BFL in explaining why you need the protein and when. It is about diet and exercise and goes into explanations for both.

View some of the book here.
http://www.amazon.com/gp/reader/1579549985/ref=sib_dp_pt/002-8489848-4668044#reader-link