Day 18
Can you believe it has been 18 days.
Jan 18th
Chest
bench press 12x65lb 8x70 6x80
Incline press machine 15x70 15x80
fly 15x60lb 7x75lb
shoulders
Arnold press 10x12.5lb 8x15lb 6x17.5
Barbell over head press 25x25lb 20x30lb
seated lateral raise bent elbow 25x12.5lb 12x17.5lb 10x20lb
Triceps
cable press down 20x50lb 15x60lb 8x70lb
Skull crusher 20x 20lb 12x 25lb shaky!
dips off bench 20
push ups 20
Jan 19th
Legs
Squat machine 25x260lb 25x280lb 25x300lb
leg extension 15x105 15x120 15x135lb I
leg curl 18x75 12x80 8x85
calves( laying in squat) 30x180 35x200 25x220
walking lunge 25x25lb(plates)
standing lunge 30x17.5lb dumbbells
standing lunge plates for each leg 25x25lb 20x35lb plates
60 min. Cycle class
and 1 pull up!!!!!!!!!!!!!
Decided to give it a try. I have been practicing with the assist machine. :D
My food is clean just to lazy to type it out.
Well, since I have a Britney ass I have a Britney storey. I was at the gym wondering around doing some weights and could figure out why people were watching me. It took me about 20 min. to relies my thong was hanging out. Opps, now that is pulling a Britney.
The dangers of running on the treadmill.
Jan 18th
Chest
bench press 12x65lb 8x70 6x80
Incline press machine 15x70 15x80
fly 15x60lb 7x75lb
shoulders
Arnold press 10x12.5lb 8x15lb 6x17.5
Barbell over head press 25x25lb 20x30lb
seated lateral raise bent elbow 25x12.5lb 12x17.5lb 10x20lb
Triceps
cable press down 20x50lb 15x60lb 8x70lb
Skull crusher 20x 20lb 12x 25lb shaky!
dips off bench 20
push ups 20
Jan 19th
Legs
Squat machine 25x260lb 25x280lb 25x300lb
leg extension 15x105 15x120 15x135lb I
leg curl 18x75 12x80 8x85
calves( laying in squat) 30x180 35x200 25x220
walking lunge 25x25lb(plates)
standing lunge 30x17.5lb dumbbells
standing lunge plates for each leg 25x25lb 20x35lb plates
60 min. Cycle class
and 1 pull up!!!!!!!!!!!!!
Decided to give it a try. I have been practicing with the assist machine. :D
My food is clean just to lazy to type it out.
Well, since I have a Britney ass I have a Britney storey. I was at the gym wondering around doing some weights and could figure out why people were watching me. It took me about 20 min. to relies my thong was hanging out. Opps, now that is pulling a Britney.
The dangers of running on the treadmill.
posted by Mari at 10:24 PM
3 Comments:
Oh wow, a pull up it AWESOME!!!! I have been doing them but I still use 80 lbs of help and I can barely do 12. Way to go!!
yes...way to go on the pullup girl!!! and too funny about the thong..that is totally something that would happen to me...just like when I walked out of the bathroom with toilet paper stuck to my shoe...NIIICE!!! lol
Congrats on the pullup!
Love the Treadmill video!
Of course, now I will think of that next time I hop on one.
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