Day 3 of 84 :D
I am feeling 100% better after just 3 days. I took Natasha to the gym with me and she has been up graded. She is now aloud to play in the big girl room. I am wicked excited because now I do not need to ever make an appointment. This is going to make my trips to the gym a lot easier. It was hard sometimes to know when we could be there and appointments had to be on the hour. My eating has been clean and plenty of water. I skipped that spin class this morning. I know I was geeked to go and then tossed and turned at 1:30am turned the alarm clock off. When Danny got up for school I could not fall back asleep. I stayed in bed exhausted but awake till Natasha woke at 8. Overall I am happy to report my energy for the day is good. Why on earth people give up caffeine is beyond me, I think I am addicted to the stuff.
I have a question for you. I needed to eat at 11 and was on my way to the gym, I made a myoplex lite shake and drank it on the way. I worked out for about 40min. OK the question is when should I eat again? Do I wait till 3 (at 2)hours is up but what about recovery? Do I wait an extra hour and eat at the 2 hour mark instead of three (at 1)? Do I have some whey with milk following the lifting session only one hour after my last meal? I waited for the 2 hour mark making just over an hour since I worked out.
I also like to see what people eat, just like Stef said in her blog. I did not think anyone cared, so now I am putting in my food too.(If you care)
Jan 2nd
1. Oatmeal egg whites
2. FF cottage cheese and 1/2 cup mixed berries
3. Chicken Breast 4oz and 4 oz sweet potato
4. Fish 4oz and broccoli
5. FF cottage cheese and carrots
Chest
bench press 10x65lb 8x70 6x75
Incline press machine 15x70 10x80 6x90
dumbbell fly 10x17.5
shoulders
dumbbell press 15x17.5 10x20
Arnold press 8x15
standing lateral raise 10x10+10 w/ bent elbow 8x17.5+8 10x12.5+15
Tricep
cable press down 15x60 14x70 4x70
dumbbell kick back 10x15 8x17.5
20 dips off bench
20 push ups
Jan 3rd
1. Oatmeal and egg whites
2. Oatmeal and egg whites
3. Chicken 4oz and sweet potato 4oz
4. FF cottage cheese 1/2 cup and apple
5. Tuna(can) and mixed veggies
6. 1 cup FF cottage cheese
HIIT 2.6 miles in 20 min. + 11 min. Abs
Seated leg press 15x170 15x190 15x210 15x230 15x240 ..I was having trouble finding failure
squat 15x160 16x200 25x240
leg curl 10x75 10x80 8x85
leg extension 10x84 10x96 15x108
lunge walking w/ 25lb plates 20
squats w/ 25 lb plates 15
Jan 4th
1. Oatmeal and egg whites
3. myoplex lite
2. Oatmeal and egg whites
4. Chicken breast 4oz and sweet potato 4oz and 1/2 cup spinach
5. Tuna Salad with carrots
6. 1 cup FF cottage cheese
Back
lateral wide grip pull down 15x77 10x87 8x97
one arm dumbbell row 15x17.5 15x20 10x25
bent over dumbbell later raise 15x12.5 10x15 12x15
Bicep
standing barbell curl 15x30lb 10x35 6x40
concentration curl 10x12.5 8x15 8x17.5
hammer curl 10x12lb
Assisted pull up 8
Assisted narrow grip 6
I have a question for you. I needed to eat at 11 and was on my way to the gym, I made a myoplex lite shake and drank it on the way. I worked out for about 40min. OK the question is when should I eat again? Do I wait till 3 (at 2)hours is up but what about recovery? Do I wait an extra hour and eat at the 2 hour mark instead of three (at 1)? Do I have some whey with milk following the lifting session only one hour after my last meal? I waited for the 2 hour mark making just over an hour since I worked out.
I also like to see what people eat, just like Stef said in her blog. I did not think anyone cared, so now I am putting in my food too.(If you care)
Jan 2nd
1. Oatmeal egg whites
2. FF cottage cheese and 1/2 cup mixed berries
3. Chicken Breast 4oz and 4 oz sweet potato
4. Fish 4oz and broccoli
5. FF cottage cheese and carrots
Chest
bench press 10x65lb 8x70 6x75
Incline press machine 15x70 10x80 6x90
dumbbell fly 10x17.5
shoulders
dumbbell press 15x17.5 10x20
Arnold press 8x15
standing lateral raise 10x10+10 w/ bent elbow 8x17.5+8 10x12.5+15
Tricep
cable press down 15x60 14x70 4x70
dumbbell kick back 10x15 8x17.5
20 dips off bench
20 push ups
Jan 3rd
1. Oatmeal and egg whites
2. Oatmeal and egg whites
3. Chicken 4oz and sweet potato 4oz
4. FF cottage cheese 1/2 cup and apple
5. Tuna(can) and mixed veggies
6. 1 cup FF cottage cheese
HIIT 2.6 miles in 20 min. + 11 min. Abs
Seated leg press 15x170 15x190 15x210 15x230 15x240 ..I was having trouble finding failure
squat 15x160 16x200 25x240
leg curl 10x75 10x80 8x85
leg extension 10x84 10x96 15x108
lunge walking w/ 25lb plates 20
squats w/ 25 lb plates 15
Jan 4th
1. Oatmeal and egg whites
3. myoplex lite
2. Oatmeal and egg whites
4. Chicken breast 4oz and sweet potato 4oz and 1/2 cup spinach
5. Tuna Salad with carrots
6. 1 cup FF cottage cheese
Back
lateral wide grip pull down 15x77 10x87 8x97
one arm dumbbell row 15x17.5 15x20 10x25
bent over dumbbell later raise 15x12.5 10x15 12x15
Bicep
standing barbell curl 15x30lb 10x35 6x40
concentration curl 10x12.5 8x15 8x17.5
hammer curl 10x12lb
Assisted pull up 8
Assisted narrow grip 6
posted by Mari at 2:57 AM
1 Comments:
Um hello where are your carbs, woman??? I'd be a walking zombie by day 4 on that diet! I mean, if you can do it, great, but Id add in a starchy carb day every 3 or 4 days or you may bonk. Just a suggestion because I care! :D
And I think you did fine on the shake before your workout, You only have to wait the hour before eating after ther cardio workout, but on weight days you really sould take in a starchy carb right after you lift, I think it has something to do with your newly shredded muscles needing the glycogen to repair. I guess you are getting that with the oats, though, huh? OK listen to me blabber on, Im sure you know what youre doing probably better than I do at least! :P
Yay on big girl gym!!!
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